Metabolism and weight loss

Most likely you have already heard about the metabolism and its relation to body weight. Many people likely to blame metabolism for weight gain instead of terrible eating habits and sedentary life style. Is metabolism really the reason why are people overweight?

Even though metabolism is not responsible for being overweight, it has great influence on calories burning process. People with faster metabolism can burn more calories during daily activities than people with slower one. Still you cannot rely solely on metabolism and hoping you will lose weight without some changes in your lifestyle.

What is metabolism?
Metabolism is a biochemical process in the body that transforms all food and beverages intake into energy. This energy is needed by the human body to function properly and to keep you alive. Even those hidden functions or those you don’t think about such as breathing need this energy.

The number of calories your body needs for its essential functions on daily basis is called basal metabolic rate.

There are some factors that have influence on it, such as:

Gender – men usually have more muscle mass thus they generally burn more calories.

Age – as you grow older the basal metabolic rate stays about the same, but the metabolism is slowly slowing down.

Body composition and size – people with more muscle mass are able to burn more calories.

Food processing – digesting, absorbing and storing the food you eat in a form of energy also needs calories. It is about 10% of your daily calories needs.

Physical activities – physical activities have a great influence on the number of calories your body burns each day. Even a pure walking can greatly increase the total of calories burner out.

Metabolism and weight relation
Because metabolism is an all natural process you barely can blame it for the weight gain. There are limited possibilities how to alter it. All you really need is to cut off your daily calories intake. That is what weight loss is about. You should start by looking at your daily food intake and exclude all the junk food and soft drinks from it, but definitely don’t starve yourself!

You can find many diets based on starvation, but these don’t work. When you stop eating, your body will adjust to it and slow down all bodily processes thus fewer calories will be burned at the end of the day.

How to burn more calories?
Because your options how to fasten the metabolism are limited, you cannot really control how many calories will be burned for basic bodily processes. Instead, you can control the total daily calories burned out by physical activities.

You can burn more calories by:

Performing some aerobic exercises regularly. There is really many to choose from – walking, biking, swimming, etc.

Adding some fat burner supplement. These products have the power to fasten the metabolism thus help the body to burn more calories during daily activities.

Click here to learn more about fat burners