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Protein Bars

MEAL REPLACEMENT

BACK UP PLAN

MEAL REPLACEMENT BACK UP PLAN

Not all Meal Replacements are created alike!  Some bars are nothing more than glorified candy bars.  They have way too much sugar in them!  Some meal replacement shakes DO replace your entire meal, and protein powders replace JUST the protein, so you still have to add your own carbohydrate and fat to make a complete meal.

BARS

When looking for a bar to use for a meal replacement, look for bars that have close to EQUAL amounts of Protein & Carbohydrate.  Remember, your meal portions … if you need either MORE or LESS calories than a bar has, you can adjust by eating a bar and a half if you need more calories, or only eating a portion of a bar if you need less than the bar has.

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These steps will teach you to work smarter, not harder, in order to reach your goals. Read more

Following is a list of bars that have acceptable nutrient ratios for most people.

  • Avid Bar  

  • Balance Bar  

  • Detour Bars

  • Odessy  &  Think Thin Protein Bars  

  • Zone Bar   

  • Greens+ Natural Protein Bar

  • The Natural Bar , Almond Crunch

READY-TO-DRINK PROTEIN SHAKES

  • Lean Body Ready to Drink shake

  • Muscle Milk

  • Myoplex, Ready to Drink - Regular

  • Myoplex - Lite or Low Carb

  • Pure Protein Shake

Herbal Medicine

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PROTEIN POWDERS

You can make your own protein shakes with Protein Powder.  The best protein powders are made with Whey Isolate. When using a protein powder you can still add your own carbohydrate and fat to your meal – or just put it right into your shake.

Here’s a recipe for a GREAT Shake

360 Power Shake!

  • 1-2 Scoops of Whey Isolate Protein Powder

  • 1 Scoop of Nitro Greens

  • Flax seed oil 

Flan

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SuperFood Shake!

  • 1-2 Scoops of Whey Isolate Protein Powder 

  • 1 pack of Sambozan Acai – Frozen Smoothie

  • 1 scoop of Amazing Greens GREENS SuperFood® - Chocolate 

  • 2-3 teaspoons of almond nut butter

  • Ice & water

Put all the ingredients in a blender, blend and serve!  A delicious, nutrient rich meal replacement with the right amount of protein, carbohydrate and fat!

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