TURN YOUR DAILY ACTIVITIES TO LOSE WEIGHT
people are busy in their daily life spending most of their time in job and outside. So we can change every actions in our daily working time to loss our weight instead of staying ideally in one place.
If you have a job where you sit the whole time, stand up and stretch every half hour or so. Most of today's jobs are in front of a computer and require you to sit. If you have a job like this make it a point to move every so often.
Walk around while you're on the telephone. You'll get a good workout if it is a long conversation.
If you take public transportation, get off a block before your stop and walk the remainder of the way. This is a good way to squeeze in a walk before and after work or on the way to another destination.
You can walk anywhere if you have time. If work or the grocery store is not far away, consider walking there or riding a bicycle. It may take you longer, but you're getting your workout in at the same time.
Walk around during commercial breaks or do simple exercises like crunches or bending over and touching your toes. Do anything to get your body moving more and to keep your blood pumping.
Use the stairs instead of the elevator or escalator. These are great conveniences, but they make us very lazy. Also, it may be quicker to take the stairs than to wait on an elevator to open.
Take the stairs two at a time instead of one at a time. This causes you to have to exert yourself more and increases your heart rate.
Take your dog on a walk. Chances are that if you're not getting enough exercise, neither is your pet. Or, let your dog take you on a walk. For once in his life, let him lead you where he wants to go and as fast as he wants to get there. It could be a good workout for the both of you.
Swim whenever you can. Swimming is a great way to get your cardio exercise and it's low to no impact on your joints, which is great for people who have osteoporosis or joint problems.
Try playing tennis or basketball. Playing games are a great way to get into shape. It's also more fun to workout with someone else in a competitive atmosphere. You will be more driven to push yourself and you'll burn more calories, just don't overdo it.
Don't slouch in your chair. Try to sit up straight and erect at all times. Slouching is bad for your back and gives you a flabby figure. Make it a point to always sit and stand with good posture.
Suck in your stomach when you walk. Walk properly, but do your best to keep that stomach tucked in. You will soon begin to feel those muscles tightening.